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Kathryn Budig
10:00 AM10:00

Kathryn Budig

Flow Studio welcomes back Kathryn Budig

Saturday 22nd June

10-12pm & 2pm-4pm

Flow Studio

52 Hill Street

Cathedral Quarter, Belfast

To The Moon & Back

For those who love their practice to the moon and back but want to slow it down a little. This flow is infused with fluidity and movement, without that dramatic fire often associated with Vinyasa flow. Expect the feel-good flow of heart expanders, hip openers and constant movement to wring out anything weighing you down.

*Needed: 2 blocks

Date Night

Let me introduce you to your hot date — your body! This is the perfect class for anyone who is worn down by the self-deprecating talk we often have about our own bodies and image. We’ll start by getting honest — changing the negative dialogue is hard work that can’t be fixed in one yoga class. We’re here to plant the seed and build tools to tend to that idea every day moving forward. We’ll flip the negativity on its head (we’ll throw in a few flips for your body, too) by spending a class romancing and strengthening focused parts of the body. The class will be the perfect blend of challenge, flow and insight, plus ample time spent in deep hip + heart openers, peppered with laughter and unity. We’ll end with a guided body scan meditation to remind you of who you truly are at your core.

Investment £40

Both Workshops £75

Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies. Kathryn is known for her accessibility, humour, and ability to empower her students and readers through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal and MindBodyGreen. She was a featured athlete in Under Armour’s “I WILL WHAT I WANT” campaign and is the founder of her animal project, Poses for Paws. Kathryn is also a budding designer, creating a capsule collection for KiraGrace, Asha Patel Designs and Vapour Beauty. She is the creator of the Aim True Yoga DVD, author of The Women’s Health Big Book of Yoga, and best-selling Aim True. You can practice with her regularly on

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Marc Holzman
to May 25

Marc Holzman

Friday 24 May

6 - 8.00pm

Studio 2

Hill Street

Cathedral Quarter

Ayurveda Meets Asana

Accelerating the Path to Longevity 


How to achieve true wellness is the question of our current era.  

Yoga and Ayurveda have the answers. 

Proper alignment in our poses (Hatha Yoga) is critical for a safe and effective practice.

Proper alignment with Nature’s Rhythms (Ayurveda) is critical for our overall well-being and ability to grow old gracefully.  When the two are in synch, you become an unstoppable force of nature.  


In these two sessions, Ayurveda philosophy will be skillfully woven into a sequence of 

flow, breath, mantra and meditation.  

Welcome to your best self.

In Ayurveda, the evening is Kapha time when the heavier elements of Water and Earth are most prevalent.

Expect a quieter practice of deep hip openers, forward folds, and twists. We seal in our contemplative practice with pranayama, mantra, and meditation.

Investment: £25


Saturday 25 May

11 - 1:30pm

Studio 2

Hill Street

Cathedral Quarter

After a short lecture on how to cleanse all FIVE of our bodies, we’ll dive into a fun, flowing, backbend practice suitable for all levels. The class will conclude with a deeply nourishing Yoga Nidra to soothe and regenerate your spirit.

Investment: £30


About Marc

How do we live an optimal human life?

As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.

Marc is a certified Ayurveda practitioner with over 18 years’ experience teaching Hatha Yoga and Meditation. He also is a teacher of Amrit Yoga Nidra. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe.

He can also be found across the ethers via his many classes streamed on His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012 at

Ten years ago, Marc founded Guerilla Yogi, a donation-based community class, to encourage students of all economic circumstances to experience the joy of yoga. Guerilla Yogi continues to thrive in Paris where it has gained tremendous momentum.

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