Filtering by: Flow Series
Movers & Shakers
Jul
20
to Aug 17

Movers & Shakers

For Mums who want to feel more confident in their bodies, have more energy and feel stronger while engaging and playing with their little ones. For little ones who are mobile, a little wild and free, but enjoy copying actions and want to play! (Max age 4years old) 

This class is inspired by my own tiny ones and my home workout regime. It’s a mixture of yoga, resistance training, HIT cardio, singing, dancing and just moving! I know how hard it is to find time to get to class or the gym with little ones so this is my attempt to merge those parts of my life in fun way. Come and play! 

 

Saturday 20th July

11am-12pm

Saturday 17th August

8:15am - 9:15am

Studio 2 

52 Hill Street 

Cathedral Quarter 

For Mum’s who want to feel more confident in their bodies, have more energy and feel stronger while engaging and playing with their little ones. For little ones who are mobile, a little wild and free, but enjoy copying actions and want to play! (Max age 4years old)

This class is inspired by my own tiny ones and my home workout regime. It’s a mixture of yoga, resistance training, HIT cardio, singing, dancing and just moving! I know how hard it is to find time to get to class or the gym with little ones so this is my attempt to merge those parts of my life in fun way. Come and play!

 

£10 Mum & 1 Little One

£5 per additional little one 

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Yin Yoga with Alexa
Jul
27
2:00 PM14:00

Yin Yoga with Alexa

A Yin yoga workshop to restore mobility and motion in the body.
Factors such as exercise, poor posture, habit and injury can contribute towards adhesions in the body that can lead to pain and immobility. Join us for a two hour introspective workshop as we explore the practice of Yin by accessing connective tissue that reduces discomfort and pain.

Besides the physical practice, this workshop will provide a space for stillness, an opportunity to deepen the practice of self care by providing space to restore and recalibrate.

Investment £20

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Abide in Stillness with Aoife O'Dalaigh
Sep
7
2:00 PM14:00

Abide in Stillness with Aoife O'Dalaigh

Flow Studio
52 Hill Street
Cathedral Quarter Belfast

Restorative yoga is a practice that is all about slowing down and opening your body through long stretches. During these long passive holds your body is allowed to relax deeply by using props such as bolsters, blankets and blocks. Postures can be held for up to ten minutes with time for quiet contemplation and guided meditation by Aoife. Postures can include light twists, seated forward folds and gentle backbends.

Aoife will make sure that you are completely supported and comfortable in every pose. This class is the one of the greatest gifts you can give yourself, a true letting go and stepping out of your hurried life for two hours.

Investment: £20

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The Yoga & Ayurveda Series with Kate Smith Jamison- Autumn
Sep
22
9:30 AM09:30

The Yoga & Ayurveda Series with Kate Smith Jamison- Autumn

Flow Studio

52 Hill Street, Belfast

Cathedral Quarter

Autumn: Yoga & Ayurveda practices to stay steady in times of change

As autumn approaches it brings with it not only cooler temperatures and shorter days, but after the heat of summer also a dry, lightness, best visualised in leaves falling from trees as nature’s cycle reaches completion. We are also affected by the very same elements and combined with the back-to-school vibes, these shifting sensations can leave us feeling ungrounded and perhaps dealing with imbalances like anxiety, insomnia, difficult elimination and lower back pain. In Ayurveda, all of these are associated with autumn’s dominant Vata dosha.

This workshop’s two grounding yoga practices weaved with Ayurvedic wisdom will aim to help alleviate these types of imbalances, to stay steady and radiant in the face of change or uncertainty, as well as encouraging us to slow down, reflect and nourish ourselves as we head towards the winter. The workshop will end with a warming lunch based on Ayurvedic principles.

In this series of seasonal workshops with Kate Smith Jamison (www.theyogaandayurvedaclinic.com) delve into the ancient practice of Ayurveda, the holistic healing science for the body – sister to Yoga’s healing science for the mind. Meaning science (Veda) of life (Ayur) Ayurveda takes a personalised, preventative approach to optimal health and longevity in harmony with nature’s pulse.

Investment £40

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Infinity Sports
Jun
1
2:00 PM14:00

Infinity Sports

Infinity sports is a class developed by Julie Davis one of Ireland’s leading strength and conditioning coaches. This class is designed to improve functional movement, help prevent injury and promote recovery.

In the class you will be guided through some traditional yoga poses, and functional movements with a bit of a twist! There is hip openers, back, hamstring and shoulder stretches as well as spine, pelvis, hip and shoulder mobilisation and stability exercises.

This practice is beneficial whatever your activity or sport and is ideal for field sports, cyclists and runners.

Suitable for all levels.

Investment £20

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Meditation for Melters
Apr
28
3:00 PM15:00

Meditation for Melters

Establishing a personal practice.

While there are many meanings for ‘MELTER’ here it’s Irish slang for ‘a lot on your mind’ AND for busy minds, beginners, those who are curious, cultivating creativity, recovering, or ever thought – ‘I can’t meditate’, but want to try. Everyone is Welcome. Come exactly as you are, and take a playful approach to meditation.

This workshop will offer simple techniques to unwind the body, cultivate connection to the breath, steady the mind, and be nice to yourself.

Everyone Welcome!

Investment: £15

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Kundalini in Holywood
Apr
27
3:00 PM15:00

Kundalini in Holywood

Kundalini yoga is often referred to as the ‘yoga of awareness’ – it works quickly to give you grace, balance and most of all the ability to remain calm, centred and clear through life’s challenges.

Kundalini yoga's power comes from the “coiled serpent” which is located around the sacrum or “sacred bone” at the base of the spine. This 'coiled serpent' is a metaphor for the enormous reserve of untapped potential within each of us. In this workshop you will use proven kundalini techniques to gradually awaken this benign serpent and safely deploy its amazing beneficial powers, tapping into this potential to achieve health, happiness and harmony in your life. Through various practices including physical postures, meditation and chanting you will enjoy an elevation in consciousness, promotion of physical well-being and an expansion of awareness. This workshop is open to all levels including beginners.

The workshop will end with a gong bath delivered by Alan Shiels.

Joe has been practising yoga in Greater Belfast for 20 years and has a keen interest in wellbeing and spirituality. He is committed to helping people become their best selves. Joe qualified as a hatha yoga teacher in 2005 and as a kundalini yoga teacher in 2009 and has been teaching in Belfast and North Down since 2010.

Investment £20

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The Yoga & Ayurveda Series - Spring
Apr
7
9:00 AM09:00

The Yoga & Ayurveda Series - Spring

Spring : Practices to open your heart and embrace new life this spring

This Yoga & Ayurveda series workshop with Kate Smith Jamison is dedicated to being open to embracing the renewed vitality of spring. Enjoy two invigorating and strengthening yoga practices interspersed with Ayurvedic wisdom on diet and daily routine, specifically looking at this ancient science’s recommendations aimed at not only balancing spring’s dominant elements, but that also help shift both physical, mental and emotional congestion. Practices that focus on keeping the heart space clear and open, and that gently detoxify and energise our bodies and minds with the aim of harnessing nature’s reawakening and maintaining the momentum of new year’s intentions. Finish your morning of learning and practice with a nourishing lunch based on Ayurvedic principles for the season.

In Flow’s Yoga & Ayurveda series of seasonal workshops with Kate Smith Jamison (www.theyogaandayurvedaclinic.com) delve into the ancient practice of Ayurveda, the holistic healing science for the body – sister to Yoga’s healing science for the mind. Meaning science (veda) of life (ayur) Ayurveda takes a personalised, preventative approach to optimal health and longevity in harmony with nature’s pulse.

During each four-hour workshop, discover how to add seasonal rhythm to your yogasana, pranayama and meditation practices, and gain a better understanding of your own unique constitution. Learn how to follow the flow of nature, and weave diet and lifestyle principles throughout the year to live a healthier – and consequently happier - life. Understand better how to use nature’s opposing elemental forces to stay balanced and to smooth your transition from season to season.

A £40 investment for each workshop includes a seasonal lunch based on Ayurvedic principles

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The Handstand
Apr
6
to Jun 1

The Handstand

This course gives all yogis the opportunity to learn, practice and refine the handstand in a class environment.

Handstand requires a skill set and dedication that requires deep focus and attention over time. You will leave with the resources to integrate this pose into your flow and bring home to your personal practice.

The only way you learn handstand is by practicing handstand. Each week we will look at different techniques and drills to strengthen the body, allowing you to find the handstand with confidence and remove the 'hit and hope' mentality. The course can be attended as a course or individual classes, as each will have different themes.

 

Investment:

The Handstand Drop-In £9

The Handstand Full Course £50

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Storybook Yoga : T'was the Night Before Christmas with Katie Harte
Dec
9
2:00 PM14:00

Storybook Yoga : T'was the Night Before Christmas with Katie Harte

Sunday 9 December
2.00 - 3.00pm

Studio 1
Flow Studio
52 Hill St, Cathedral Quarter


Join us for classic stories, yoga and creative play for all ages. Introduce your little ones to yoga with old favorites like Dr. Seuss, The tale of Peter Rabbit to Oliver Jeffers' Lost and found. We'll bring these stories to life by learning a little yoga and having lots of fun.

 

Investment:
One big & one little person £10
One additional person £5

 

PLEASE NOTE: These workshops fill up fast, please book online to avoid disappointment

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Storybook Yoga : Room on the Broom with Katie Harte
Oct
28
2:00 PM14:00

Storybook Yoga : Room on the Broom with Katie Harte

Sunday 28 October

2.00 - 3.00pm


Studio 1

Flow Studio

52 Hill St, Cathedral Quarter

This Halloween ...

Join us for classic stories, yoga and creative play for all ages. Introduce your little ones to yoga with old favorites like Dr. Seuss, The tale of Peter Rabbit to Oliver Jeffers' Lost and found. We'll bring these stories to life by learning a little yoga and having lots of fun.

 

Investment:
One big & one little person £10
One additional person £5

 

PLEASE NOTE: These workshops fill up fast, please book online to avoid disappointment

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