Spring : Practices to open your heart and embrace new life this spring
This Yoga & Ayurveda series workshop with Kate Smith Jamison is dedicated to being open to embracing the renewed vitality of spring. Enjoy two invigorating and strengthening yoga practices interspersed with Ayurvedic wisdom on diet and daily routine, specifically looking at this ancient science’s recommendations aimed at not only balancing spring’s dominant elements, but that also help shift both physical, mental and emotional congestion. Practices that focus on keeping the heart space clear and open, and that gently detoxify and energise our bodies and minds with the aim of harnessing nature’s reawakening and maintaining the momentum of new year’s intentions. Finish your morning of learning and practice with a nourishing lunch based on Ayurvedic principles for the season.
In Flow’s Yoga & Ayurveda series of seasonal workshops with Kate Smith Jamison (www.theyogaandayurvedaclinic.com) delve into the ancient practice of Ayurveda, the holistic healing science for the body – sister to Yoga’s healing science for the mind. Meaning science (veda) of life (ayur) Ayurveda takes a personalised, preventative approach to optimal health and longevity in harmony with nature’s pulse.
During each four-hour workshop, discover how to add seasonal rhythm to your yogasana, pranayama and meditation practices, and gain a better understanding of your own unique constitution. Learn how to follow the flow of nature, and weave diet and lifestyle principles throughout the year to live a healthier – and consequently happier - life. Understand better how to use nature’s opposing elemental forces to stay balanced and to smooth your transition from season to season.
A £40 investment for each workshop includes a seasonal lunch based on Ayurvedic principles