Function and Flow
6 week course
Commences Saturday 7th September
9.30 - 10.30am
A 6 week course combining mobility exercises and techniques with yoga postures. This evolution of #ZENMEN is now open to all bodies, allowing you to find release and reclaim your range of motion and energy flow.
This course is for everyone, whether you’re seeking more understanding of muscle awareness or want to decompress and connect body and mind. Each week we will focus on a different body part or movement, but expect a full body experience from each class. The course can be purchased as a block or individual sessions.
£50 Full Course
Please note: Class passes are not applicable for this course. Purchases are non-transferable to regularly scheduled classes.
Drop-in classes can only be purchased via www.flow.yoga or in studio.