Kundalini Yoga Workshop and Gong Bath
Saturday 28th September
'There’s a voice that doesn’t use words - listen’ (Rumi)
Kundalini Yoga is often referred to as the ‘yoga of awareness.' It is an avenue to self-experience and expansion. This Kundalini workshop will include breathing techniques scientifically proven to reduce anxiety, held stretches, mudra (hand positions), and mantra (meditation utilizing the repetition of sound). Cultivate your resilience using the time tested tools of Kundalini Yoga. Sweat, laugh, breathe and deeply relax during the gong bath.
Many civilizations of the world have used the gong for ceremonies, rituals and inner journeys. The ancient yogis recognized the gong as a divine agent of expansion and used it as a meditation tool. Through its resonance we can heal, gain clarity and insight, remember who we really are and return to our true state of Oneness.
Joe has been practising yoga in Greater Belfast for almost 20 years and has a keen interest in wellbeing and spirituality. He qualified as a hatha yoga teacher in 2005 and as a kundalini yoga teacher in 2009 and has been teaching in Belfast and North Down since 2010.