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Mobility Flow Inversions

  • Flow Studio 52 Hill Street Belfast, Northern Ireland, BT1 2LB United Kingdom (map)

Mobility Flow Inversions

Saturday 31 August

2-4pm

Hill Street

This workshop will blend mobility and Vinyasa Flow yoga, steering towards optional playful inversions. It encompasses Mark's passion for movement and wellness practices, as he has introduced more lighthearted mobility maintenance techniques into his yoga classes in recent years.

This approach allows students to actively increase their range of motion and overall strength. Improved motor control and awakened muscles and joints make for a mindful and complimentary inversion practice, while mobility usually targets restricted muscle tissue. If you live with limited movement patterns or have hard to reach knots or niggles, this is the workshop for you.

Investment: £20

Earlier Event: August 30
Explore the Madhya
Later Event: September 7
Function and Flow