Mobility Flow Inversions
Saturday 31 August
This workshop will blend mobility and Vinyasa Flow yoga, steering towards optional playful inversions. It encompasses Mark's passion for movement and wellness practices, as he has introduced more lighthearted mobility maintenance techniques into his yoga classes in recent years.
This approach allows students to actively increase their range of motion and overall strength. Improved motor control and awakened muscles and joints make for a mindful and complimentary inversion practice, while mobility usually targets restricted muscle tissue. If you live with limited movement patterns or have hard to reach knots or niggles, this is the workshop for you.