Explore the Madyha
Madhya in Sanskrit means ‘the middle’ or ‘the space in between.'
Join Eleanor Steane and Rodger Montgomery (The Sometime) for a unique practice to explore the subtle points of stillness that exist between our breaths, thoughts, movements and postures. By taking time to pause we naturally become more aware, allowing us to discover how to deepen more fully into quiet softness and enjoy the peace that arises.
In life and in practice we tend to bypass the moments to embrace stillness in favour of doing, achieving and attaining. This practice will provide a contemplative experience in which to dive in, cultivate new ways of being and rest in the spaces in between.
The musical curation will be inspired by the Madhya, with warm, welcoming and meditative sounds to support your practice and nourish these moments of finding yourself.