Back to All Events

Explore the Madhya

  • Flow Studio 52a Hill Street Belfast, Northern Ireland, BT1 2LG United Kingdom (map)

Explore the Madyha

Madhya in Sanskrit means ‘the middle’ or ‘the space in between.'

Join Eleanor Steane and Rodger Montgomery (The Sometime) for a unique practice to explore the subtle points of stillness that exist between our breaths, thoughts, movements and postures. By taking time to pause we naturally become more aware, allowing us to discover how to deepen more fully into quiet softness and enjoy the peace that arises.

In life and in practice we tend to bypass the moments to embrace stillness in favour of doing, achieving and attaining. This practice will provide a contemplative experience in which to dive in, cultivate new ways of being and rest in the spaces in between.

The musical curation will be inspired by the Madhya, with warm, welcoming and meditative sounds to support your practice and nourish these moments of finding yourself.

Investment: £15

Earlier Event: July 27
Yin Yoga with Alexa
Later Event: August 31
Mobility Flow Inversions