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Yin Yoga with Alexa

  • Flow Studio 52 Hill Street Belfast Northern Ireland (map)

A Yin yoga workshop to restore mobility and motion in the body.
Factors such as exercise, poor posture, habit and injury can contribute towards adhesions in the body that can lead to pain and immobility. Join us for a two hour introspective workshop as we explore the practice of Yin by accessing connective tissue that reduces discomfort and pain.

Besides the physical practice, this workshop will provide a space for stillness, an opportunity to deepen the practice of self care by providing space to restore and recalibrate.

Investment £20

Earlier Event: July 20
Movers & Shakers