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Movers & Shakers


  • Flow Studio 52 Hill Street Belfast BT1 2LB Northern Ireland (map)

For Mums who want to feel more confident in their bodies, have more energy and feel stronger while engaging and playing with their little ones. For little ones who are mobile, a little wild and free, but enjoy copying actions and want to play! (Max age 4years old) 

This class is inspired by my own tiny ones and my home workout regime. It’s a mixture of yoga, resistance training, HIT cardio, singing, dancing and just moving! I know how hard it is to find time to get to class or the gym with little ones so this is my attempt to merge those parts of my life in fun way. Come and play! 

 

Saturday 20th July

11am-12pm

Saturday 17th August

8:15am - 9:15am

Studio 2 

52 Hill Street 

Cathedral Quarter 

For Mums who want to feel more confident in their bodies, have more energy and feel stronger while engaging and playing with their little ones. For little ones who are mobile, a little wild and free, but enjoy copying actions and want to play! (Max age 4years old)

This class is inspired by my own tiny ones and my home workout regime. It’s a mixture of yoga, resistance training, HIT cardio, singing, dancing and just moving! I know how hard it is to find time to get to class or the gym with little ones so this is my attempt to merge those parts of my life in fun way. Come and play!

 

£10 Mum & 1 Little One

£5 per additional little one 

Earlier Event: June 29
Chocolate Shamanic Yoga
Later Event: July 27
Yin Yoga with Alexa