This course gives all yogis the opportunity to learn, practice and refine the handstand in a class environment.
Handstand requires a skill set and dedication that requires deep focus and attention over time. You will leave with the resources to integrate this pose into your flow and bring home to your personal practice.
The only way you learn handstand is by practicing handstand. Each week we will look at different techniques and drills to strengthen the body, allowing you to find the handstand with confidence and remove the 'hit and hope' mentality. The course can be attended as a course or individual classes, as each will have different themes.
The Handstand Drop-In £9
The Handstand Full Course £50