Join Flow friend - Stuntman and Yogi, Doug Robson, as he takes you through a session exploring the cross section of martial arts and yoga. Access your inner warrior and master this challenging yoga flow.
Drawing from his experience training and performing as a stuntman and his love of yoga, Doug has taken these elements, along with Mauy Thai, Kung fu, and Brazilian Jiu-jitsu to come up with a fresh and exciting new style of yoga. Combining martial arts strikes and forms, with traditional yoga poses done in a Vinyasa style, this workshop will empower you and introduce you to new ways of moving, with grace and power.
Class will begin by breaking down the movements into their most basic form and building on each previous flow until the entire flow or kata is known. Students will then be given the opportunity to hone their new found skill under guidance.
No previous experience in either discipline is necessary and options are always given to cater to all levels. Sign up and try something new!