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Meditation for Melters a Beginners Guide : with Elizabeth Welty

  • 52a Hill Street Cathedral Quarter Belfast BT1 2LB (map)

While there are many meanings for ‘MELTER’ here it’s Irish slang for ‘a lot on your mind’ AND for busy minds, beginners, those who are curious, cultivating creativity, recovering, or ever thought – ‘I can’t meditate’, but want to try. Everyone is Welcome. Come exactly as you are, and take a playful approach to meditation.

This workshop will offer simple techniques to unwind the body, cultivate connection to the breath, steady the mind, and be nice to yourself.

Everyone Welcome!

 

Investment: £15

Earlier Event: January 26
Reconnect : with Helena Lavery
Later Event: February 2
Stråla Relax : with Rae Broderick