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Yoga for Stiff Guys in Holywood with Mark Cregan

  • Flow Studio 16 Shore Road Holywood, Northern Ireland, BT18 9HX United Kingdom (map)

Yoga for Stiff Guys is a full spectrum class designed for the stiff guys of this world, delivered by Mark of Flow Studio.

Weightlifting, running, cycling and long periods of sitting at a computer are just a few of the things that can cause restriction, stress and tension in the body. This workshop will unravel restricted mobility, lengthen & strengthen muscles, help dissolve stress patterns, reduce the possibility of injury through sports and increase your stamina.

For the beginner stiff guy this will be a wonderful introduction to yoga and all of it's amazing benefits, and for the stiff guy with some experience on the mat this class will be extremely informative and a chance to align and refine.

 

Investment: £20

 

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Mark offers Zen Men classes every Saturday morning from 9.30-10.30am in our Hill Street studio. (Regular class pricing applies)

 

Earlier Event: August 17
Simon Park