Yoga for Stiff Guys is a full spectrum class designed for the stiff guys of this world, delivered by Mark of Flow Studio.
Weightlifting, running, cycling and long periods of sitting at a computer are just a few of the things that can cause restriction, stress and tension in the body. This workshop will unravel restricted mobility, lengthen & strengthen muscles, help dissolve stress patterns, reduce the possibility of injury through sports and increase your stamina.
For the beginner stiff guy this will be a wonderful introduction to yoga and all of it's amazing benefits, and for the stiff guy with some experience on the mat this class will be extremely informative and a chance to align and refine.
Mark offers Zen Men classes every Saturday morning from 9.30-10.30am in our Hill Street studio. (Regular class pricing applies)