The Handstand
Apr
6
to Jun 1

The Handstand

This course gives all yogis the opportunity to learn, practice and refine the handstand in a class environment.

Handstand requires a skill set and dedication that requires deep focus and attention over time. You will leave with the resources to integrate this pose into your flow and bring home to your personal practice.

The only way you learn handstand is by practicing handstand. Each week we will look at different techniques and drills to strengthen the body, allowing you to find the handstand with confidence and remove the 'hit and hope' mentality. The course can be attended as a course or individual classes, as each will have different themes.

 

Investment:

The Handstand Drop-In £9

The Handstand Full Course £50

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Sundowners Rooftop Yoga
May
23
to Aug 22

Sundowners Rooftop Yoga

SUNDOWNERS - Rooftop Yoga
Sun + Yoga + Music + Beer

Summer 2019 - OhYEAH! Rooftop

May 23rd Jessica Samoy Plunkett

June 20th Alexa Sleator

July 25th Denis Jackson-Wade

August 22nd Elizabeth Welty

When Mother Nature serves up the Sun, we'll take our yoga Practice to the Rooftop!

Flow Studio will lead you through your yoga practice and our musical director Katie Richardson will curate incredible musicians at the OhYEAH! Rooftop to complete our summer flow yoga practice.

Musicians TBA very soon!

Enjoy delicious kombucha from local brewers The Bucha’s Dog or beer from Boundary Brewing after practice to soak up those summer vibes!

Investment: £20 Beverage included

Weather dependent.

If rain occurs we will shift to indoors at OhYeah or Flow Studio



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Marc Holzman
May
24
to May 25

Marc Holzman

Friday 24 May

6 - 8.00pm

Studio 2

Hill Street

Cathedral Quarter

Ayurveda Meets Asana

Accelerating the Path to Longevity 

 

How to achieve true wellness is the question of our current era.  

Yoga and Ayurveda have the answers. 

Proper alignment in our poses (Hatha Yoga) is critical for a safe and effective practice.

Proper alignment with Nature’s Rhythms (Ayurveda) is critical for our overall well-being and ability to grow old gracefully.  When the two are in synch, you become an unstoppable force of nature.  

 

In these two sessions, Ayurveda philosophy will be skillfully woven into a sequence of 

flow, breath, mantra and meditation.  

Welcome to your best self.

In Ayurveda, the evening is Kapha time when the heavier elements of Water and Earth are most prevalent.

Expect a quieter practice of deep hip openers, forward folds, and twists. We seal in our contemplative practice with pranayama, mantra, and meditation.

Investment: £25

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Saturday 25 May

11 - 1:30pm

Studio 2

Hill Street

Cathedral Quarter


After a short lecture on how to cleanse all FIVE of our bodies, we’ll dive into a fun, flowing, backbend practice suitable for all levels. The class will conclude with a deeply nourishing Yoga Nidra to soothe and regenerate your spirit.

Investment: £30

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About Marc

How do we live an optimal human life?

As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.

Marc is a certified Ayurveda practitioner with over 18 years’ experience teaching Hatha Yoga and Meditation. He also is a teacher of Amrit Yoga Nidra. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe.

He can also be found across the ethers via his many classes streamed on Yogaglo.com. His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012 at www.marcholzman.com

Ten years ago, Marc founded Guerilla Yogi, a donation-based community class, to encourage students of all economic circumstances to experience the joy of yoga. Guerilla Yogi continues to thrive in Paris where it has gained tremendous momentum.

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Infinity Sports
Jun
1
2:00 PM14:00

Infinity Sports

Infinity sports is a class developed by Julie Davis one of Ireland’s leading strength and conditioning coaches. This class is designed to improve functional movement, help prevent injury and promote recovery.

In the class you will be guided through some traditional yoga poses, and functional movements with a bit of a twist! There is hip openers, back, hamstring and shoulder stretches as well as spine, pelvis, hip and shoulder mobilisation and stability exercises.

This practice is beneficial whatever your activity or sport and is ideal for field sports, cyclists and runners.

Suitable for all levels.

Investment £20

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Kathryn Budig
Jun
22
10:00 AM10:00

Kathryn Budig

Flow Studio welcomes back Kathryn Budig

Saturday 22nd June

10-12pm & 2pm-4pm

Flow Studio

52 Hill Street

Cathedral Quarter, Belfast

To The Moon & Back

For those who love their practice to the moon and back but want to slow it down a little. This flow is infused with fluidity and movement, without that dramatic fire often associated with Vinyasa flow. Expect the feel-good flow of heart expanders, hip openers and constant movement to wring out anything weighing you down.

*Needed: 2 blocks

Date Night

Let me introduce you to your hot date — your body! This is the perfect class for anyone who is worn down by the self-deprecating talk we often have about our own bodies and image. We’ll start by getting honest — changing the negative dialogue is hard work that can’t be fixed in one yoga class. We’re here to plant the seed and build tools to tend to that idea every day moving forward. We’ll flip the negativity on its head (we’ll throw in a few flips for your body, too) by spending a class romancing and strengthening focused parts of the body. The class will be the perfect blend of challenge, flow and insight, plus ample time spent in deep hip + heart openers, peppered with laughter and unity. We’ll end with a guided body scan meditation to remind you of who you truly are at your core.

Investment £40

Both Workshops £75

Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies. Kathryn is known for her accessibility, humour, and ability to empower her students and readers through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal and MindBodyGreen. She was a featured athlete in Under Armour’s “I WILL WHAT I WANT” campaign and is the founder of her animal project, Poses for Paws. Kathryn is also a budding designer, creating a capsule collection for KiraGrace, Asha Patel Designs and Vapour Beauty. She is the creator of the Aim True Yoga DVD, author of The Women’s Health Big Book of Yoga, and best-selling Aim True. You can practice with her regularly on Yogaglo.com.

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The Yoga & Ayurveda Series- Summer
Jun
23
9:00 AM09:00

The Yoga & Ayurveda Series- Summer

Summer: Cooling and Calming Practices to Balance Stress and Cultivate Peace

At the summer solstice when the light and nature’s growth peaks for the year, this workshop turns to Yoga and Ayurveda practices aimed at helping us to celebrate our winter and spring labours and relax, destress and surrender to the longer days and warmer temperatures of summer. Two softening, calming, lunar yoga practices are weaved with Ayurveda’s tips to stay cool and centred both in moments when we can “overheat”during the months when the fire element dominates, and whenever we feel the stress or intensity rising in our lives.  Particularly suited to balancing those of us of a fierier/pitta constitution, these practices will help cultivate more compassion and peace for all by invoking the qualities of the balancing ether, water and earth elements.  End this workshop with a summer inspired lunch based on Ayurvedic principles.

In a series of seasonal workshops with Kate Smith Jamison (www.theyogaandayurvedaclinic.com) delve into the ancient practice of Ayurveda, the holistic healing science for the body –sister to Yoga’s healing science for the mind. Meaning science (veda) of life (ayur) Ayurveda takes a personalised, preventative approach to optimal health and longevity in harmony with nature’s pulse.

During each four-hour workshop, discover how to add seasonal rhythm to your yogasana, pranayama and meditation practices, and gain a better understanding of your own unique constitution. Learn how to follow the flow of nature, and weave diet and lifestyle principles throughout the year to live a healthier –and consequently happier - life. Understand better the elemental shifts in the seasons and the imbalances they may bring, smoothing your transition from season to season.

A £40 investment for each workshop includes ending with delicious food based on Ayurvedic principles

 

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Storybook Yoga (Aged 2+) A Squash and a Squeeze
May
12
2:00 PM14:00

Storybook Yoga (Aged 2+) A Squash and a Squeeze

Join us for classic stories, yoga and creative play for all ages. Introduce your little ones to yoga with old favourites like Dr Seuss, The tale of Peter Rabbit to Oliver Jeffers' Lost and Found. We'll bring these stories to life by learning a little yoga and having lots of fun.

Investment:

One big & one little person £10

One additional person £5

PLEASE NOTE: These workshops fill up fast, please book online to avoid disappointment!

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Meditation for Melters
Apr
28
3:00 PM15:00

Meditation for Melters

Establishing a personal practice.

While there are many meanings for ‘MELTER’ here it’s Irish slang for ‘a lot on your mind’ AND for busy minds, beginners, those who are curious, cultivating creativity, recovering, or ever thought – ‘I can’t meditate’, but want to try. Everyone is Welcome. Come exactly as you are, and take a playful approach to meditation.

This workshop will offer simple techniques to unwind the body, cultivate connection to the breath, steady the mind, and be nice to yourself.

Everyone Welcome!

Investment: £15

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Kundalini in Holywood
Apr
27
3:00 PM15:00

Kundalini in Holywood

Kundalini yoga is often referred to as the ‘yoga of awareness’ – it works quickly to give you grace, balance and most of all the ability to remain calm, centred and clear through life’s challenges.

Kundalini yoga's power comes from the “coiled serpent” which is located around the sacrum or “sacred bone” at the base of the spine. This 'coiled serpent' is a metaphor for the enormous reserve of untapped potential within each of us. In this workshop you will use proven kundalini techniques to gradually awaken this benign serpent and safely deploy its amazing beneficial powers, tapping into this potential to achieve health, happiness and harmony in your life. Through various practices including physical postures, meditation and chanting you will enjoy an elevation in consciousness, promotion of physical well-being and an expansion of awareness. This workshop is open to all levels including beginners.

The workshop will end with a gong bath delivered by Alan Shiels.

Joe has been practising yoga in Greater Belfast for 20 years and has a keen interest in wellbeing and spirituality. He is committed to helping people become their best selves. Joe qualified as a hatha yoga teacher in 2005 and as a kundalini yoga teacher in 2009 and has been teaching in Belfast and North Down since 2010.

Investment £20

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Storybook Yoga (Aged 2+) The Snail and the Whale
Apr
7
2:00 PM14:00

Storybook Yoga (Aged 2+) The Snail and the Whale

Join us for classic stories, yoga and creative play for all ages. Introduce your little ones to yoga with old favourites like Dr Seuss, The tale of Peter Rabbit to Oliver Jeffers' Lost and Found. We'll bring these stories to life by learning a little yoga and having lots of fun. 

Investment:

One big & one little person £10

One additional person £5

PLEASE NOTE: These workshops fill up fast, please book online to avoid disappointment

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The Yoga & Ayurveda Series - Spring
Apr
7
9:00 AM09:00

The Yoga & Ayurveda Series - Spring

Spring : Practices to open your heart and embrace new life this spring

This Yoga & Ayurveda series workshop with Kate Smith Jamison is dedicated to being open to embracing the renewed vitality of spring. Enjoy two invigorating and strengthening yoga practices interspersed with Ayurvedic wisdom on diet and daily routine, specifically looking at this ancient science’s recommendations aimed at not only balancing spring’s dominant elements, but that also help shift both physical, mental and emotional congestion. Practices that focus on keeping the heart space clear and open, and that gently detoxify and energise our bodies and minds with the aim of harnessing nature’s reawakening and maintaining the momentum of new year’s intentions. Finish your morning of learning and practice with a nourishing lunch based on Ayurvedic principles for the season.

In Flow’s Yoga & Ayurveda series of seasonal workshops with Kate Smith Jamison (www.theyogaandayurvedaclinic.com) delve into the ancient practice of Ayurveda, the holistic healing science for the body – sister to Yoga’s healing science for the mind. Meaning science (veda) of life (ayur) Ayurveda takes a personalised, preventative approach to optimal health and longevity in harmony with nature’s pulse.

During each four-hour workshop, discover how to add seasonal rhythm to your yogasana, pranayama and meditation practices, and gain a better understanding of your own unique constitution. Learn how to follow the flow of nature, and weave diet and lifestyle principles throughout the year to live a healthier – and consequently happier - life. Understand better how to use nature’s opposing elemental forces to stay balanced and to smooth your transition from season to season.

A £40 investment for each workshop includes a seasonal lunch based on Ayurvedic principles

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Storybook Yoga : T'was the Night Before Christmas with Katie Harte
Dec
9
2:00 PM14:00

Storybook Yoga : T'was the Night Before Christmas with Katie Harte

Sunday 9 December
2.00 - 3.00pm

Studio 1
Flow Studio
52 Hill St, Cathedral Quarter


Join us for classic stories, yoga and creative play for all ages. Introduce your little ones to yoga with old favorites like Dr. Seuss, The tale of Peter Rabbit to Oliver Jeffers' Lost and found. We'll bring these stories to life by learning a little yoga and having lots of fun.

 

Investment:
One big & one little person £10
One additional person £5

 

PLEASE NOTE: These workshops fill up fast, please book online to avoid disappointment

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Storybook Yoga : Room on the Broom with Katie Harte
Oct
28
2:00 PM14:00

Storybook Yoga : Room on the Broom with Katie Harte

Sunday 28 October

2.00 - 3.00pm


Studio 1

Flow Studio

52 Hill St, Cathedral Quarter

This Halloween ...

Join us for classic stories, yoga and creative play for all ages. Introduce your little ones to yoga with old favorites like Dr. Seuss, The tale of Peter Rabbit to Oliver Jeffers' Lost and found. We'll bring these stories to life by learning a little yoga and having lots of fun.

 

Investment:
One big & one little person £10
One additional person £5

 

PLEASE NOTE: These workshops fill up fast, please book online to avoid disappointment

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