I began practicing yoga in my home in 2009, guided by instructional videos on the internet. A year later I started attending classes taught by Jean Murray in Lurgan who noticed a passion in me for yoga. A lumbar disc injury I sustained practicing martial arts helped guide me down the path towards teaching. Owing my recovery to yoga, I continued to deepen my yoga practice. In the years since, yoga has not only facilitated physical healing in my body, but also mental healing in my mind. I am thankful to have been a student in the second Flow Academy teacher training and share these teachings with others.
The practice I offer will gently guide you towards a place of connection and presence; through focused pranayama, mindful movement and stillness.