Flow Retreats


SPRING BALI RETREAT

Bali image 1.JPEG

APRIL 2020

SPRING BALI RETREAT

WHY COME ALONG?

TO EXPERIENCE THE RICHNESS AND VARIETY OF THIS INCREDIBLE ISLAND, FROM JUNGLE TO OCEAN

TO FULFIL YOUR SENSE OF ADVENTURE AND ENJOY AN IMMERSIVE ESCAPE

TO DIVE INTO DAILY YOGA AND MEDITATION

TO EMBRACE SIMPLICITY AND DELIGHT IN COMMUNITY 

WHAT TO EXPECT: 

BALI IS THE KIND OF PLACE THAT INVITES YOU TO FIND YOUR OWN FLOW, WHETHER YOU VISIT UBUD FOR ITS RICH YOGA CULTURE OR HEAD TO A REMOTE BEACH TO RELAX. THE BALI SPIRIT FESTIVAL WILL TAKE PLACE BEFORE OUR RETREAT BEGINS AND WE ENCOURAGE YOU TO TAKE IN ITS MANY WONDERFUL OFFERINGS IF YOU CAN. YOU WILL NEED TO FIND YOUR OWN ACCOMmoDATION FOR THIS TIME.

ON 9-15 APRIL 2020, JOIN US IN A TROPICAL PARADISE FOR AN IMMERSIVE RETREAT EXPERIENCE. WE WILL ENJOY THE WARMTH OF COMMUNITY AND RELAXATION, REFRESH OUR SENSES IN NATURE AND DEEPEN OUR OWN PRACTICE TOGETHER.

 

A SAMPLE TIMELINE:

8-10.30AM ~ FLOW YOGA AND MEDITATION

10.30 ~ BRUNCH

11.30AM-4PM ~ FREE TIME / TREATMENTS / EXCURSIONS / SPECIALIST YOGA CLASSES

4-5.30 ~ FLOW YOGA AND MEDITATION

6.30 ~ DINNER

8.00 ~ OPTIONAL EVENING PROGRAMME 

 

WHAT TO EXPECT: YOUR GUIDES FOR THE WEEK

ELEANOR STEANE, MARK CREGAN AND JESSICA SAMOY-PLUNKETT WILL BE YOUR GUIDES AND HOSTS FOR THE WEEK.

THIS IS A FAMILY AFFAIR AND YOU ARE WELCOME TO BRING YOUR LOVED ONES. JESSICA, ELEANOR AND MARK’S YOUNG CHILDREN WILL ALL ATTEND THIS RETREAT, AND CHILDCARE WILL BE AVAILABLE DURING PRACTICE TIME. PLEASE NOTE THAT SPACE IS LIMITED: WE HAVE PLACES FOR FOUR NON-PRACTITIONERS, WHERE A NON-PRACTITIONER IS A CHILD OR A PARTNER WHO WILL NOT PARTICIPATE IN THE YOGA PRACTICES, BUT WANTS TO EXPERIENCE THE RETREAT.

 

WHAT TO EXPECT: ACCOMMODATION

WE WILL STAY IN THE BEAUTIFUL VILLA YOGA BINGIN. THERE ARE 6 BUNGALOWS SLEEPING 4 PEOPLE EACH, AND EACH BUNGALOW HAS A PRIVATE BATHROOM AND AIR CONDITIONING. WE WILL SHARE A POOL, KITCHEN AND LIVING SPACE. 

 

WHAT TO EXPECT: FOOD

BALI IS KNOWN FOR ITS DELICIOUS FRESH FOOD AND WE WILL HAVE A CHEF TO PREPARE DAILY MEALS FOR US TO ENJOY.  OUR MENU WILL BE MAINLY VEGETARIAN WITH A FEW FISH OPTIONS.

 

THE DETAILS:

9-15 APRIL 2020

FLOW RETREAT: 7 DAYS AND 6 NIGHTS

£1500 FOR RETREAT

£1350 EARLY BIRD PRICE AVAILABLE UNTIL 30 SEPT 2019

£1000 FOR NON-RETREATERS

£900 EARLY BIRD NON-RETREATERS PRICE AVAILABLE UNTIL 30 SEPT 2019

 

PRICE INCLUDES:

4 HOURS OF YOGA DAILY (REDUCED SCHEDULE ON ARRIVAL AND DEPARTURE DAYS)

12 COMMUNITY MEALS

FRESH FRUIT AND SNACKS TO SHARE

6 NIGHTS’ LUXURY ACCOMMODATION 

UNLIMITED POOL, BEACH AND CABANA RELAXATION 

ALL EXCURSIONS DURING THE RETREAT TIME

MINIBUS TRANSPORT FROM UBUD TO THE RETREAT CENTRE AND RETURN TO AIRPORT FROM RETREAT CENTRE. 

PLEASE NOTE: OUR RETREAT BEGINS FROM UBUD AND WE WILL MAKE A STOP EN ROUTE TO THE VILLA. IF YOU ARE UNABLE TO JOIN US FOR THIS JOURNEY, WE WILL PROVIDE DIRECTIONS TO THE VILLA AND MEET YOU THERE. 

TRANSPORTATION IS INCLUDED IN THE PRICE AND WE ARE UNABLE TO OFFER A REFUND FOR TRAVEL COSTS IF YOU OPT NOT TO TRAVEL WITH US.

 

PRICE DOES NOT INCLUDE:

AIRFARE

PASSPORT COSTS

HEALTH AND TRAVEL INSURANCE 

EXTRA TREATMENTS (MASSAGES ETC)

ANY OTHER TRANSPORTATION REQUIRED 

 

A NON-REFUNDABLE DEPOSIT OF 25% OF THE TOTAL COST FOR ONE PERSON IS REQUIRED AT THE TIME OF BOOKING TO SECURE YOUR SPACE. THE BALANCE IS DUE NO LATER THAN 1 MARCH 2020.

for more information and to book your place, email Jessica@flow.yoga.


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