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A Creative & Evolving Style of Yoga
September 2018 to March 2019

Vinyasa Flow Yoga Teacher Training
(RYT 200) Diploma Course

Yoga Alliance Professionals Accredited

About the training

Whether you want to teach yoga or deepen your personal practice, our 200hr Vinyasa FLOW Yoga Teacher Training Diploma Course will provide you with all the necessary tools to move forward in the direction you choose.

This programme has been a passion and quest of Eleanor Steane, Senior Yoga Teacher (YAP SYT), and Yogi-Academic Dr Elizabeth Welty, since the birth and evolution of Flow Studio Belfast. They’ve curated an inspiring course that will offer depth and breadth to your personal journey, and empower you to safely and effectively lead students through a transformational yoga practice.

This course presents the fundamentals in yoga principals, with a strong emphasis on the energetic evolution and intelligence of Vinyasa Flow Yoga. Flow Studio's aim is to create a supportive, inspiring and empowering learning community, that promotes education and personal evolution whilst cultivating the craft of teaching yoga, so that trainees may transition confidently from student to guide.







Training Modules


Asana Fundamentals

The Art of Vinyasa Flow Yoga:
Intelligent & Inspiring Sequencing

The Art of Teaching:
Yoga Pedagogy (Cross Curriculum Theme)

Prana, Pranayama, Bandha & Koshas:
The Support System & The Subtle Body

The Art of Stillness:
Meditation & Mindfulness/Slowing Down in the Physical Practice



Yoga Roots & Applied Philosophy

Yoga Musicology:
The Energetic Interplay of Yoga & Music

The Business of Yoga

Our Yoga Teacher Training commences September 2018 and will finish March 2019, with additional time given until April 2019 to submit all the work required for successful completion and certification.

Each module will be delivered over a 3-day weekend, with each day commencing at 8am and finishing at 6pm (with the exception of Fridays, which will end at 7pm). This will include 8 hours of study and practice each day, with time set aside for lunch and breaks. To ensure a personal and supportive learning environment, numbers are limited.

Eleanor Steane is the Senior Yoga Teacher on this teacher training and will deliver 70% of the course.
The training will be delivered in the following location:
Flow Studio Belfast, 52a Hill St, Cathedral Quarter, Belfast, BT1 2LB


Module 1:  14-16 September 2018        
Module 2 :  12-14 October 2018
Module 3:  9-11 November 2018        
Module 4:  30 November - 2 December
Module 5:  11-13 January 2019    
Module 6:  8-10 February 2019
Module 7:  8-10 March 2019    

*Dates are subject to change
*100% attendance is necessary to participate in this course


Please Note: We require that students have had a REGULAR and CONSISTENT yoga practice (under the guidance of a teacher) for a MINIMUM OF 2 YEARS on receipt of application. 





'Eleanor was my first yoga teacher. It was she who initially inspired in me an ambition I had never even conceived, to be a yoga teacher. In her classes she created an atmosphere of love, energy and the sense of endless possibility as to what any individual could achieve regardless of age or capability. This inspiration I then experienced through her colleagues, Elizabeth, Helena, Mark, Denis and Sarah. Each of these great teachers have been inspiring and encouraging, creating a wonderfully empowering atmosphere of love and endless possibility and awakening an experience I could not have imagined as to the overwhelming power and effect of vinyasa flow yoga. This experience has had such a profound effect on me that I wanted to try and bring it to others and so I embarked on my teacher training course with Eleanor and Elizabeth. These two awesome teachers are wonderfully knowledgeable, intuitive, supportive and always loving and encouraging. The course that they took us through was interesting, inspirational and challenging, so much so that despite a hard week at work I always looked forward to an 8.00am start on a Friday, Saturday & Sunday morning. I have gained so much in so any ways from being with these great teachers and also from my fellow yoga students, that I feel I have made friends for life and am looking forward to  my future as a yoga teacher as trained by Flow Studio. The experience of being though the teacher training programme under Eleanor and Elizabeth is awesome andan experience that can only be truly appreciated by going through it. It has been a truly life changing positive experience.'

Brenda Cafolla

'I can honestly say that undertaking the Flow Teacher Training was one of the best decisions of my life.  I had been considering a yoga teacher training for a few years but am glad I waited for the right one to come along!  This course is quite unique both in its content and mode of delivery - the knowledge and teachings perfectly reflect the ethos and culture of Flow studio and were passed on through a variety of first class teachers and supported by a uniquely considered manual, developed by Eleanor and Liz.  Eleanor's experience and knowledge as a senior yoga teacher is woven throughout the course and it was a joy to learn from her.  The course was delivered with enthusiasm and passion and, while it definitely requires commitment from the student, there is always a supportive learning community.  I would recommend this course to anyone considering a yoga teacher training - wish I could do it again!'

Ciara Keenan